![]() ![]() ![]() Good luck as you train for your half marathon using Novice 1.Ĭonsider also visiting to obtain an app for your iPhone or other e-device. And perhaps even more important, I will include tips and other motivational material to push you out the door each day. ![]() That information is also available on my website: Other than that, each day I will send you emails telling you how to train. Week Mon Tue Wed Thu Fri Sat Sun 1 Rest 4.8 km run 8.1 km pace 4.8 km run Rest 12.9 Cross. The Novice 1 program is designed for beginning runners who. Hal Higdon: Marathon Novice 2 (kilometers) Train with TrainingPeaks. ![]() If you can handle the 3-to-4-mile runs prescriibed in Week 1, I will get you ready to run 13.1 week at the end of 12 weeks.Ĭlick on the attached chart for a look at the 12-week schedule, then click on the attached directions for some information on how to run the workouts. Use our half marathon interactive plans to build endurance and taper properly for your. Or if 13.1 is more than enough race mileage with no desires to go 26.2 (at least for now), you have discovered one of my most gentle training programs. If your long-range goal is 26.2 miles, a 13.1 mile race offers a good starting point. That is four times the number of the half million who ran full marathons. He estimates having helped more than half a million runners finish a marathon With over 10 different plans to choose from, it’s likely that one of these will work for almost any runner. According to Running USA, 2 million runners did a half marathon last year. I would venture to guess that Hal Higdon’s plans are the most widely used of any other plan available especially for those runners attempting their first 26.2. In choosing the half marathon, you are choosing the most popular race distance in America. If you have run several half or full marathons before, you might want to take a look at my Novice 2 half marathon program, which is designed for more experienced runner.įirst-timer? This is the program for you. Hal Higdon: Half Marathon Novice 1: The Novice 1 program is designed for beginning runners who want to prepare for their first 13.1-mile race. ![]()
0 Comments
Leave a Reply. |